assertiveness
training
Presented as
a 1 day workshop
or as
a 10 X 2 hours session
course
Assertiveness is about expressing our position and attempting to
negotiate the differences, standing up for our rights in a way which
does not violate the rights of others.
It is not about overpowering the meek or giving in to the aggressive.
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Assertiveness training aims to assist you in
recognising
what you want
asking for what
you want
saying “no!”
expressing how you feel without fear or
guilt
identifying blocks to
assertiveness
a step-by-step recipe
to say how you feel, what you think and what you want
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